The
word Yoga comes from the ancient Sanskrit language spoken by the traditional
religious elite of India, the Brahmins. Yoga means “union” or “integration” and
also “discipline,” so the system of Yoga is called a unitive or integrating
discipline. Yoga seeks unity at various levels. First, it seeks to unite body
and mind, which people all too often separate. Some people are chronically “out
of the body.” They can’t feel their feet or the ground beneath them, as if they
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ordinary pressures of daily life and collapse under stress, and they’re often
confused and don’t understand their own emotions. They’re afraid of life and
easily emotionally hurt.
Yoga
also seeks to unite the rational mind and the emotions. People frequently bottle
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rationalize these feelings away. Chronic avoidance can become a serious health
hazard; if people aren’t aware that they’re suppressing feelings such as anger,
the anger consumes them from the inside out.
Here’s
how Yoga can help you with your personal growth:
It
can put you in touch with your real feelings and balance your emotional life.
It
can help you understand and accept yourself and feel comfortable with who you
are. You don’t have to “fake it” or reduce your life to constant role-playing. It
helps you become more able to empathize and communicate with others.
Yoga
is a powerful means of psychological integration. It makes you aware that
you’re part of a larger whole, not merely an island unto yourself. Humans can’t
thrive in isolation. Even the most independent individual is greatly indebted
to others. After your mind and body are happily reunited, this union with
others comes about naturally. The moral principles of Yoga are all-embracing,
encouraging you to seek kinship with everyone and everything.
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