Cognitive behavioral
therapy is a school of psychotherapy that aims to help people overcome their
emotional problems.
Cognitive means
mental processes like thinking. The word ‘cognitive’ refers to everything that
goes on in your mind including dreams, memories, images, thoughts, and
attention.
Behavior refers to
everything that you do. This includes what you say, how you try to solve
problems, how you act, and avoidance. Behavior refers to both action and
inaction, for example biting your tongue instead of speaking your mind is still
a behavior even though you are trying not to do something.
Therapy is a word
used to describe a systematic approach to combating a problem, illness, or
irregular condition. A central concept in CBT is that you feel the way you
think. Therefore, CBT works on the principle that you can live more happily and
productively if you’re thinking in healthy ways. This principle is a very
simple way of summing up CBT.
For instance, how has the curriculum been designed, what's the average class size, coursework and resources, professional instructors etc. Turns out it goes straight back to your medical insurance company. They also get a chance to travel around the world while working on a per diem basis.
ReplyDeleteHere is my homepage ... find a psychiatrist