You hear people saying this so often these days - but you probably haven't thought of it up until now. You've probably heard someone say this to you, or perhaps you've even used these lines yourself in your life:
“I just need to get a good night's rest...”
“A Good night's rest keeps the sickness away...”
“Get some quality sleep, you'll feel better...”
But what on Earth is quality sleep? Is it some mysterious force that just comes and attacks us in the middle of the night that we have no control over? Most people have very limited knowledge and beliefs about what sleep is. Often sleep just means “sleep”, and nothing more, and we don't pay much attention as to how it affects our health.
Until the 20th century, it was believed that our minds completely turned off during sleep. Recent scientific discovery has un-covered something completely different. What you'll discover in this e-book is that once you sleep, your mind enters a state so fascinating and rich with structure that it makes being awake look boring! When we're sleeping, our minds are more active than they are when we're awake – which you're about to learn. Knowing this may lead you to asking yourself the question: “If our minds are so active during our sleep, perhaps my sleep has a greater effect on my body, and my health, than I previously thought?”