Support
the heart
Co-enzyme
Q10 keeps all parts of the body working well, and is essential for generating
energy and for muscle function and stamina, but it declines in the body and is
less easily absorbed after our 20s. An antioxidant, it may help treat heart disease
and lower high blood pressure, and seems to have an anticancer action. It is
also prescribed to prevent age-related memory loss and boost immunity. Food
sources include sardines, peanuts, and spinach, or take 50 mg daily with food
(consult your doctor if taking heart or blood-pressure medication).
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