Don’t miss out on the spirit refuelling possibilities of eating with all your senses engaged. Before sitting down to eat, make sure you are hungry. Sit upright, close your eyes, and focus within. Open your eyes and look at your plate, as if for the first time: examine the blend of colors and textures, steam rising or beads of oil. When other thoughts arise, let them pass; bring your awareness back to the food in front of you.
As you cut and spear, appreciate the textures: crisp, tender, oozing. Close your eyes, place a morsel in your mouth and feel the sensations as flavors activate taste buds on various parts of your tongue. After finishing, sit in silence briefly and concentrate on your digestion. Visualize food circulating through your body systems and being transformed into energy.
Why breakfast matters
Kick-start the day with a good portion of the nutrients your body needs — without fuel body and mind won’t cope with all your demands. Choose foods that offer a sustained energy boost: oatmeal, homemade muesli, Whole meal toast, eggs, yogurt with fruit, nuts, and seeds.